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El mapa de la ansiedad
3.9
Salud y BienestarISBN | 9788466674515
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Product details
Pages: 392 pages
Author: Rubén Casado
Publisher: B
ISBN: 9788466674515
Format: tapa blanda
Language: es-ES
Release date: 9/2/2023
ISBN: 9788466674515
Synopsis of El mapa de la ansiedad
Descubre 'El Mapa de la Ansiedad', una guía exhaustiva para comprender y gestionar la ansiedad, escrita por Rubén Casado. Este libro ofrece una perspectiva científica y rigurosa sobre la ansiedad, desmitificando creencias erróneas y proporcionando herramientas prácticas para convivir con ella de manera saludable. Con más de veinte años de experiencia, Casado presenta un mapa detallado de la ansiedad, permitiendo a los lectores entender su complejidad y encontrar un camino hacia el bienestar emocional.
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