by Eduard Estivill · Aguilar · tapa blanda · ISBN 9788403093683
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«El libro del buen dormir» is Eduard Estivill's guide to sleep disorders, published by Aguilar in paperback (224 pages, in Spanish).
Doctor Eduard Estivill responds with a practical, didactic approach to the most frequent questions about sleep: how it works, why some people cannot sleep, sleep too much, or keep others awake, and what guidelines to follow to achieve restful sleep and improve quality of life.
The cover includes the subtitle «Preguntas y respuestas sobre el sueño y sus trastornos». Edition published in 2004.
Recommended for those who have difficulty falling asleep, sleep excessively, or live with people who disrupt others' rest.
