by Joel Webber · Amat · tapa blanda · ISBN 9788497357371
VAT included
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«El gran libro del maratón y el medio maratón» is Joel Webber's training guide, published by Amat in paperback (304 pages).
Preparation for marathon and half marathon: race selection, realistic goals, and training strategy. Includes basic principles, clothing and footwear, compatibility with daily life, nutrition, injury prevention, over 25 level-based plans, illustrations, photographs, and runner testimonials.
The full title includes the subtitle «Los mejores planes y consejos de entrenamiento, nutrición y salud». The content comes from the team at Runner's World magazine.
Recommended for runners of all levels who want to prepare for their first marathon or half marathon and for those looking to improve their time.
