by Roger Itier · DE VECCHI EDICIONES, S.A. · tapa dura · ISBN 9788431533823
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Discover the fascinating world of Kung-Fu with this comprehensive book by Roger Itier. Learn about the history, foundations, styles, and techniques of this ancient martial art. The book invites you to explore the most well-known and widespread styles, from the development of physical energy to gymnastic, respiratory, and meditative techniques aimed at growing inner energy. Improve your health and purify your mind and body with this dynamic meditation method. Roger Itier, champion of France and Europe, and world runner-up in 1983, shares his experience and knowledge in teaching and disseminating martial arts.
