by Women's Health · GRIJALBO · tapa blanda · ISBN 9788416220403
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Discover how to transform your body with the 'Great Book of 15-Minute Workouts'. This book offers express routines designed to tone and strengthen your body efficiently. With 85 quick workouts and 433 effective exercises, you can exercise at home without the need for expensive equipment. Learn how to burn fat, strengthen your abdomen, and improve your overall well-being with pilates and yoga programs. It also includes an accelerated culinary plan with delicious recipes that can be prepared in less than 15 minutes. Get fast and lasting results, and boost your self-esteem with this complete training program!
