by Gael Lindenfield, Malcolm VandenBurg · Giron Spanish Books Distributors · tapa dura · ISBN 9788439706441
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«El estrés me sienta bien» is a self-help guide by Gael Lindenfield and Malcolm VandenBurg, in hardback (271 pages, in Spanish).
A self-help work that proposes changing one's relationship with stress: instead of seeing it only as a threat, it offers guidelines for facing daily demands, putting pressure into perspective, and learning to enjoy everyday life. It argues that well-being can be maintained even in highly demanding contexts.
The edition corresponds to ISBN 9788439706441 and was published in July 2002, within the health and wellness field.
It is aimed at readers interested in self-help, stress management, and everyday well-being.
