by Juanjo Rodríguez · Editorial Planeta · tapa blanda · ISBN 9788408126720
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«El entrenador en casa» is the training guide by Juanjo Rodríguez, published by Editorial Planeta in paperback (216 pages, in Spanish).
Personal trainer Juanjo Rodríguez presents in this book his method for exercising at home and staying fit without attending a gym. The work brings together routines, exercises and practical advice aimed at improving physical condition and promoting weight loss, with proposals adapted to the home environment.
It was published in 2014, belongs to the Prácticos collection of Editorial Planeta and includes a prologue by Mar Saura.
Suitable for people who want to exercise at home and are looking for a practical training plan without depending on a gym.
