by Christopher Hansard · Amat · tapa blanda · ISBN 9788497351485
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«El enfoque tibetano del pensamiento positivo: cómo lograr una existencia más completa y equilibrada» is Christopher Hansard's essay on the Bön tradition, published by Amat in paperback (248 pages, in Spanish).
Hansard, an expert in Tibetan medicine, argues that much of what we consider thoughts are merely reactions to the environment and that deep thinking can transform life. Drawing on the Bön culture, he proposes meditations and exercises to channel the energy of positive thinking and apply it to work, finances, relationships, or personal well-being.
Recommended for those seeking personal and spiritual growth from a perspective inspired by Tibetan thought and practices, without the need for prior knowledge.
