by Javier Pérez, Esperanza Aparicio · Booket · tapa blanda · ISBN 9788427032064
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Discover how to achieve maximum well-being and a stronger, more flexible body with 'The Authentic Pilates Method'. This book, written by Javier Pérez and Esperanza Aparicio, directors of the only center in Spain that teaches the original Pilates teachings, shows you the keys to obtaining the greatest benefits from this method. Learn to coordinate body, mind and spirit to achieve a more stylized figure and integral well-being.
Javier Pérez is a Spanish contemporary visual artist.
