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by Thich Nhat Hanh · Ediciones Paidós · tapa dura · 304 pages
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En 'El arte de domar a tu tigre interior', Thich Nhat Hanh nos ofrece una guía práctica y accesible para transformar nuestras emociones difíciles. A través de meditaciones, analogías y reflexiones, este libro nos enseña técnicas para suavizar la ira, transformar el miedo y cultivar el amor en todos los aspectos de nuestra vida. Una obra sabia y exquisita que nos invita a encontrar armonía y sanación en nuestras relaciones y en nuestro interior.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
