by Paolo Abozzi, Pina Silvestri · tapa blanda · ISBN 9788427023543
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Discover methods and techniques to rediscover the pleasure of relaxing, relieve psychosomatic disorders, stimulate creativity, control stress, and increase concentration in study and sports. This practical book will guide you to improve your overall well-being and find calm in your daily life. Ideal for those looking for simple and effective tools to manage stress and improve their quality of life.
