by Carla Sánchez Zurdo · La Esfera · tapa blanda · ISBN 9788490609491
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«Eat & Fit» is the definitive guide to losing weight healthily by Carla Sánchez Zurdo, published by La Esfera in paperback (208 pages, in Spanish).
Carla Sánchez Zurdo, nutritionist and trainer, proposes balanced eating and simple exercise to lose weight without miracle diets. The book provides guidelines for managing food anxiety, caring for the skin, organising day-to-day life, and knowing what to avoid before an event; the goal is to eat healthily and tastily while moving without great effort.
Published on 21 March 2017 by La Esfera de los Libros, the work includes an epilogue by Hernán Zin.
For readers seeking to lose weight with realistic nutrition and exercise guidelines, without miracle diets or extreme routines.
