by Nigel Ball, Nick Hough · Hispano Europea · tapa blanda · ISBN 9788425512650
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«Duerme bien» is the practical sleep guide by Nigel Ball and Nick Hough, published by Hispano Europea in paperback (256 pages, in Spanish).
The work presents an educational method for achieving better-quality rest. Its thesis is that everyone can sleep better and, by doing so, consolidate lasting benefits for health and well-being; to this end, it offers practical guidelines for immediate application.
Translation by Conrad Niell i Sureda of the original The Sleep Solution (1998). Spanish edition published in 1999.
Recommended for readers interested in practical self-help, health, and sleep care.
