by Raphael Cushnir · Tapa blanda · ISBN 9788479279981
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«Disfruta el momento» is the self-help essay by Raphael Cushnir, published by Robinbook in paperback (187 pages, in Spanish).
Self-help essay that invites living in the present through the five senses, with practices to become aware of thoughts and actions. It proposes serious and playful exercises, such as redefining friendships, practicing forgiveness, or recovering childhood pleasures, to face stress, fear, or loss and create a more joyful present.
Subtitled «Renueva tu vida y el ansia de vivir», it belongs to the Vital collection by Robinbook. Translation by Anna Riera.
Suitable for self-help readers seeking practical resources to manage stress, fear, and loss from the present.
