by unknown · ISBN 9788477000402
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«Dieta Sana: Manual de Nutrición Moderna» is the nutrition manual by María José Alegre and María Antonia Sánchez Vallejo, published by Sarpe.
The book invites reflection on the way people eat and proposes guidelines for achieving a balanced diet: knowing the proportion of nutrients each person needs, identifying the most appropriate eating plan according to age, situation and lifestyle, and choosing the foods that best protect health.
The catalogued edition is from 1987, in Spanish, with ISBN-10 8477000409.
For readers who want to learn about nutrition and adapt their diet to their personal circumstances.
