by Bernhard Ludwig · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833868559
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«Die Nobelpreis-Methode» is the health and wellness essay by Bernhard Ludwig, published by Graefe und Unzer Verlag in paperback (164 pages, in German).
The author brings together three scientific principles in a proposal for losing weight: autophagy, cell regeneration stimulated by intermittent fasting; the chronobiological metabolic rhythm; and possible cell rejuvenation through spermidine, present in foods.
The original edition dates from January 2019. Subtitle: «Mit drei preisgekrönten Prinzipien zum Wunschgewicht».
For readers interested in weight loss, intermittent fasting, and the scientific basis of autophagy and the internal clock.
