by Christine Lébriez Marzal, Marta Isabel Díaz · tapa blanda · ISBN 9788412251388
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«Descubre la vacuna emocional» is the self-help book by Christine Lébriez Marzal and Marta Isabel Díaz on overcoming anxiety about coronavirus and any life stress.
It draws on the coronavirus pandemic to argue that crises can strengthen us and proposes an «emotional vaccine» based on psychology, emotional intelligence, and personal values. It offers practical tools to face anxiety, daily stress, and adversity, without miracle solutions.
Paperback edition of 192 pages, in Spanish, published by JdeJ Editores on 3 March 2021; the book falls under the health and wellness category.
For readers of self-help and personal growth seeking psychological tools to manage anxiety and daily life stress.
