by Rita Selas · Manuscrito Editora · tapa blanda · ISBN 9789899181229
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In this book, psychologist Rita Selas addresses the phenomenon of overthinking, which often traps us in vicious cycles of worry, anxiety, and sadness. With a practical approach and simple language, the author helps us understand the relationship between our thoughts and emotions, offering useful tools to manage the mind and find the necessary calm in daily life. Through fun illustrations and clear explanations, the work guides the reader from theory to practice, allowing them to take control of their mental processes. It is an essential read for those looking to break free from mental exhaustion and learn how to switch off, providing effective strategies to improve emotional well-being and mental health.
