by n/a · Tapa blanda · ISBN 9783822824962
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«Découverte & Initiation : QiGong» is Angus Clark's introductory guide to QiGong, in a paperback edition and in French.
It presents the fundamentals of QiGong and its main styles through a combination of theory and practice. It explains the exercises step by step with colour photographs and uses plain, jargon-free language, so that anyone can start practising this traditional Chinese discipline aimed at health and wellbeing.
The work forms part of the series «Découverte et Initiation», which focuses on explaining each subject clearly and guiding its practical application.
Intended for beginners approaching QiGong and looking for a clear and guided introduction.
