by Eric Montigny · Puits Fleuri · tapa blanda · ISBN 9782867395789
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Débuter en course à pied» is Eric Montigny's beginner's guide to running, published by Puits Fleuri in paperback (126 pages, in French).
A practical work for those who want to start running: it explains how to choose the right footwear and equipment, how to organise training sessions and how to avoid the most common injuries. It also covers diet and hydration, and offers guidelines for tackling your first 10 kilometres safely.
Published in 2016. Part of the «Essentiels» collection; the cover subtitle is «Conseils - Matériel - Organisation...».
Aimed at those new to running who are looking for a clear, progressive guide to taking their first runs safely.
