by Doris Iding · Lotos · tapa dura · ISBN 9783778782996
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«Das Leben, mein Meister» is Doris Iding's book of stories and mindfulness exercises, published by Lotos in hardback (207 pages, in German).
Doris Iding proposes that everyday life is the best teacher of mindfulness: no retreats or monasteries are needed to connect with the present. With relatable stories and humour, and simple exercises, she invites readers to respond with compassion and serenity in traffic or in the supermarket queue, to gain freedom, calm and joy.
The subtitle of «Das Leben, mein Meister» is «Weisheitsgeschichten und Achtsamkeitsübungen für innere Freiheit, Gelassenheit und Lebensfreude»; it was published on 23 August 2021.
For readers interested in mindfulness, spirituality and personal growth who seek an enjoyable read applicable to daily life.
