by Benjamin Börner, Ralf Moll · Trias · tapa blanda · ISBN 9783432113630
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This book, written by integrative medicine practitioner Benjamin Börner and nutritionist Ralf Moll, presents a comprehensive five-week program designed to strengthen the immune system. Through a holistic approach covering nutrition, exercise, stress management, sleep, and fasting, the authors provide practical tools to enhance the body's natural defenses against pathogens like viruses and bacteria.
The work includes over 60 seasonal recipes focused on strengthening gut flora and reducing inflammation, as well as detailed information on essential micronutrients such as zinc and selenium. It is a practical guide for those looking to optimize their health in a natural and preventive way.
