by Jordi Colomer · Editorial Ibis, S.A. · tapa blanda · ISBN 9788480270267
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This book is a practical guide for beginners in yoga, ideal for those seeking a clear and concise introduction to this discipline. With illustrations and black and white photographs, the author, Jordi Colomer, presents exercises and basic techniques to improve health and well-being through yoga. Published by Ibis in 1993, this course offers a solid foundation to start practicing yoga safely and effectively.
