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Cuaderno de trabajo para el cambio de hábitos
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Salud y BienestarISBN | 9788433031839
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Product details
Pages: 440 pages
Author: James Claiborn, Cherry Pedrick
Publisher: Desclée De Brouwer
ISBN: 9788433031839
Format: tapa blanda
Language: es-ES
Release date: 19/5/2022
ISBN: 9788433031839
Synopsis of Cuaderno de trabajo para el cambio de hábitos
Este libro es una guía práctica para ayudarte a romper hábitos negativos e instalar hábitos positivos en tu vida. A través de ejercicios y reflexiones, aprenderás a identificar tus patrones de comportamiento, a comprender las causas de tus malos hábitos y a desarrollar estrategias efectivas para reemplazarlos por otros más saludables y beneficiosos. Con este cuaderno de trabajo, podrás transformar tu vida y alcanzar tus metas.
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