by Joan Miquel · Vergara · tapa blanda · ISBN 9788419820624
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«Cuaderno de espiritualidad pop» is the spirituality and personal growth essay by Joan Miquel, published by Vergara in paperback (256 pages, in Spanish).
The book argues that most of us live trapped in the movie of our lives, on autopilot, and that happiness is not something to be conquered but an essence we carry by default. With a close and fun language, Miquel invites us to look inward to undo concepts that distance us from the essential, mixing references from the history of thought such as Plato or Eckhart Tolle with pop culture icons like Rosalía or Paquita Salas, to propose reinterpreting one's own life as a great story.
Joan Miquel is a coach, DJ and trainer in mindfulness and emotional intelligence. The book is the first edition, published on 26 September 2024, and belongs to the Vergara collection of Penguin Random House.
For readers seeking a fresh and light-hearted approach to spirituality and personal development, away from dogmatic approaches.
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