by Ernesto Ferreira · A Esfera dos Livros · tapa blanda · ISBN 9789896267858
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«Corre sem lesões» is the running manual by physiotherapist Ernesto Ferreira, published by A Esfera dos Livros in paperback (192 pages, in Portuguese).
Ernesto Ferreira, specialised in runner injuries, details how to prevent them: warm-up, muscle strengthening, training planning, running technique and footwear choice. He also explains causes, symptoms and treatments of the most common ailments and what to do about them.
Published on 1 October 2016 by A Esfera dos Livros, the title falls within the sports and recreation category.
Aimed at runners and enthusiasts of this discipline who want to avoid injuries and train safely.
