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Convivir con el pánico
4.3
Salud y BienestarISBN | 9788497770897
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Product details
Pages: 112 pages
Author: Bev Aisbett
Publisher: EDICIONES OBELISCO S.L.
ISBN: 9788497770897
Format: tapa blanda
Language: es-ES
Release date: 16/9/2004
ISBN: 9788497770897
Synopsis of Convivir con el pánico
Este libro es una guía práctica para comprender y manejar los ataques de pánico. Escrito por Bev Aisbett, ofrece estrategias y consejos para mejorar la autoestima y afrontar los momentos de ansiedad. Con un enfoque claro y directo, este manual proporciona herramientas útiles para superar el pánico y llevar una vida más plena y equilibrada. El libro aborda el tema del pánico desde una perspectiva de autoayuda, ofreciendo al lector una visión clara de los mecanismos que desencadenan los ataques y cómo enfrentarlos. Con un lenguaje sencillo y accesible, la autora comparte su experiencia y conocimientos para ayudar a quienes sufren de pánico a recuperar el control de sus vidas.
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About the author
Christine A. Beveridge
Christine Beveridge is an Australian scientist and plant physiologist whose research focuses on the shoot architecture of plants, shrubs and trees. She is an Australian Research Council Laureate Fellow in the School of Biological Sciences at the University of Queensland, Director of the Australian Research Council Centre of Excellence for Plant Success in Nature and Agriculture, and affiliated professor at the Centre for Crop Science at the Queensland Alliance for Agriculture and Food Innovation.
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