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Contemplar
by Mia Nolting · AGUILAR · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Mia NoltingPublisher: AGUILARFormat: tapa blandaLanguage: es-ESRelease date: 14/11/2024ISBN: ISBN 9788403521599
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Synopsis of Contemplar
Descubre la belleza de tu mundo interior y exterior con 'Contemplar', un diario creativo diseñado para fomentar la atención plena y la expresión artística. Este libro te invita a reducir el ritmo, observar tu entorno y plasmar tus reflexiones a través del dibujo. Con ejercicios sencillos y pinceladas de arteterapia, este diario se convierte en un compañero ideal para practicar la atención plena y disfrutar del presente. ¡Deja el teléfono, toma un bolígrafo y conecta con el ahora!
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