by Daniel McGowan · Larson Publications · tapa blanda · ISBN 9780943914855
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«Constructive Awareness» is Daniel McGowan's guide to the Alexander Technique and spirituality, from Larson Publications in paperback (128 pages, in English).
The work explains the Alexander Technique as a path to integrate body and mind: improving posture and movement helps release tensions and develop more conscious attention. From there, McGowan connects that bodily self-knowledge with the spiritual quest, orienting it toward more balanced and altruistic action in daily life.
The work was originally published on 15 September 1997; its full title is Constructive Awareness: Alexander Technique and the Spiritual Quest.
It will interest readers seeking to integrate bodily health and spiritual practice, as well as those wanting an introduction to the Alexander Technique.
