by Carlos Jiménez, soymaratonista.com · Amat · tapa blanda · ISBN 9788497357531
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«Consejos diarios para correr mejor» is the running guide by Carlos Jiménez and soymaratonista.com, published by Amat in paperback (392 pages, in Spanish).
More than twenty years in marathons and street races are reflected in brief tips for running better and staying motivated. A thematic index divides the content into six areas: motivation, getting started with running, training, physical conditioning, nutrition and hydration, and practical advice. Includes links and QR codes to articles and videos.
The book belongs to Amat's Salud y Bienestar collection and corresponds to its first edition, published in Barcelona in 2014.
Designed both for those new to running and for veteran runners who want to maintain consistency in their training.
Tapa blanda
