by Dalai Lama · Debolsillo · tapa blanda · ISBN 9788483468296
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In 'Know Yourself as You Really Are', the Dalai Lama offers an accessible and practical guide to understanding the mind and emotions. Through clear teachings and simple exercises, the author invites us to explore our own inner nature, cultivate peace of mind, and develop greater compassion towards ourselves and others. This book is an invitation to personal reflection and spiritual growth, offering valuable tools to transform our daily lives and find lasting happiness.
The 5th Dalai Lama, Ngawang Lobsang Gyatso (1617–1682) was recognized as the 5th Dalai Lama, and he became the first Dalai Lama to hold both Tibet's political and spiritual leadership roles.
