by Víctor M. Flores · tapa blanda · ISBN 9788417828646
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«Conoce tu cuerpo: técnicas de yoga para sanar tu mente y tu físico» is the yoga guide by Víctor M. Flores, published by Arcopress Ediciones in paperback.
The book compiles the essential yoga postures and guidelines with instructions for practicing them safely, intelligently, and creatively. It offers advice for strengthening bones, controlling weight, stabilizing mood, relieving anxiety, and gaining inspiration for daily effort.
The edition consists of 200 pages, is written in Spanish, and was published in 2020. The photographs are by Helena Zabaleta.
For readers new to yoga and for practitioners who wish to deepen their practice.
