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ISBN: 9788427009448
Este libro explora las técnicas de concentración y meditación, ofreciendo una guía para adultos interesados en mejorar su bienestar mental y espiritual. Escrito por Christmas Humphreys, un reconocido autor y figura influyente en el budismo británico, el libro proporciona una introducción accesible a estas prácticas milenarias.
