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ISBN: 9788475096308
Este libro de Aaron T. Beck explora las complejidades de las relaciones de pareja, ofreciendo una guía para superar malentendidos, resolver conflictos y afrontar los problemas que surgen en la convivencia. A través de un estilo accesible y ejemplos prácticos, el autor nos invita a reflexionar sobre nuestras propias relaciones y a desarrollar habilidades de comunicación efectiva para construir vínculos más sólidos y satisfactorios. Una obra esencial para comprender las dinámicas del amor y aprender a cultivar relaciones saludables y duraderas.
Aaron Temkin Beck was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania. He is regarded as the father of cognitive therapy and cognitive behavioral therapy (CBT). His pioneering methods are widely used in the treatment of clinical depression and various anxiety disorders. Beck also developed self-report measures for depression and anxiety, notably the Beck Depression Inventory (BDI), which became one of the most widely used instruments for measuring the severity of depression. In 1994 he and his daughter, psychologist Judith S. Beck, founded the nonprofit Beck Institute for Cognitive Behavior Therapy, which provides CBT treatment and training, as well as research. Beck served as President Emeritus of the organization up until his death.
