by Jonathan Cheek · Ediciones Paidós Ibérica · tapa blanda · ISBN 9788475096254
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«Cómo vencer la timidez» is the self-help essay by Jonathan Cheek, published by Ediciones Paidós Ibérica in paperback (190 pages, in Spanish).
The book starts from the premise that shyness is a transient emotional reaction to unfamiliar situations or people, not a fixed trait. It addresses its possible genetic component and the perfectionism of those who suffer from it, and proposes strategies, practical advice and relaxation techniques to gain confidence and self-control in social life.
Work originally published as Conquering Shyness; the Spanish edition, translated by Maricel Ford, appeared in 1990.
Suitable for adults interested in personal development and emotional well-being who wish to face shyness with more confidence.
