by Philip Goldberg, Daniel Kaufman · tapa blanda · ISBN 9788470176951
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«Cómo recuperar el sueño» is the practical health guide by Philip Goldberg and Daniel Kaufman, published by Argos Vergara in paperback (172 pages, in Spanish).
A popular science guide on rest that addresses insomnia and other sleep disorders and offers guidelines, routines and exercises to help fall asleep and make it more restorative. The authors bring together practical advice for improving sleep hygiene in daily life, with an accessible approach for non-specialist readers.
Published in 1979. The cover includes the subtitle «Vivir mejor».
For readers who want to understand and improve their rest with simple guidelines.
Tapa blanda
Tapa blanda
