by Marjorie Craig · Círculo de Lectores · tapa dura · ISBN 9788422609025
VAT included
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«Cómo ponerse en forma en 21 días» is the exercise and health guide by Marjorie Craig, published by Círculo de Lectores in hardback (208 pages, Spanish).
Marjorie Craig presents a 21-day fitness programme to get in shape. The work includes numerous exercises with photographs showing how to perform them, and is designed as a practical guide to follow the plan over three weeks.
Published in 1977 by Círculo de Lectores, it is the Spanish translation of the original English work by Maria de Cañellas; the edition includes an index and illustrations.
For people interested in physical exercise and wellbeing who are looking for a short plan with exercises explained through photographs.
