by Jesús Vázquez Gallego · MANDALA · tapa blanda · ISBN 9788486961237
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«Como ponerse en forma» is the health and exercise guide by Dr. Jesús Vázquez Gallego, published by Mandala in paperback (189 pages, in Spanish).
A simple guide that proposes improving health through a combination of exercises, stretching, sport, and an adequate diet. It includes routines and practical advice for getting fit and adopting healthier lifestyle habits, designed for everyday application.
The edition dates from 1990 and the book falls under the categories of health and wellbeing and sports and recreation.
Aimed at those who wish to start exercising and caring for their health with simple routines.
