Cómo encontrar la serenidad en un mundo acelerado

Synopsis of Cómo encontrar la serenidad en un mundo acelerado

«Cómo encontrar la serenidad en un mundo acelerado» is the self-help book by Adair Lara, published by Oniro in paperback (190 pages, in Spanish).

The starting point is that everyday life has become increasingly fast and demanding. Throughout the book, relaxation strategies contributed by people from various fields and circumstances are gathered, in order to offer resources to slow down, reduce stress, and recover daily serenity and balance.

The original title, Slowing Down in a Speeded Up World, was translated into Spanish by Marta Sevilla. This book is number 2 in the collection El árbol de la vida.

For readers interested in well-being, stress management, and practical psychology.