by Francisco M. Kovacs, Mario Gestoso García, Nicole M. Vecchierini Dirat · Paidotribo · tapa dura · ISBN 9788480194587
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«Cómo cuidar su espalda» is the health guide by Francisco M. Kovacs, Mario Gestoso García and Nicole M. Vecchierini Dirat, published by Paidotribo in hardback.
It explains the anatomy and functioning of the back (spine, musculature, psoas), the origin of pain and the most common spinal alterations. It offers postural hygiene guidelines for daily life and ends with more than thirty mobilisation and stretching exercises to prevent and relieve discomfort.
Second edition. 176 pages in Spanish. Belongs to the Salud collection (volume 3).
For general readers who want to prevent or relieve back discomfort and adopt better postures in their daily lives.
