
by Marc-Antoine Gavray, Gaëlle Jeanmart · Tusquets Editores S.A. · libro de bolsillo · ISBN 9788411075077

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This book is a practical manual that brings the wisdom of ancient Greek thinkers to modern readers. Through lessons, exercises, and practical cases, the authors offer tools to learn how to think like a philosopher, helping to manage impulses, emotions, and find happiness in the complexity of daily life. Inspired by the teachings of figures such as Epicurus, Seneca, and Marcus Aurelius, the text is not limited to the history of thought, but proposes a philosophy workshop to achieve a state of authenticity and freedom.
