by Mark Barker · Leduc.S Editions · tapa blanda · ISBN 9782848991993
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«Comment perdre du poids sans régime» is the health and wellness essay by Mark Barker, published by Leduc.S Editions in paperback (175 pages, in French).
A practical work proposing a ten-week plan to lose weight without restrictive diets or gym routines. It explains why people gain weight, how to stop using food as emotional compensation, and how to regain confidence; it invites readers to eat until satisfied, with pleasure and without guilt, as a path to lasting change.
The full title includes the subtitle «10 semaines pour maigrir et retrouver confiance en soi durablement»; French edition originally published in 2008.
For those seeking an alternative to restrictive diets, with attention to emotional management and the relationship with food.
