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Comment contrôler l'inquiétude et l'utiliser efficacement
by Edward M. Hallowell · · 380 pages
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Pages: 380 pagesAuthor: Edward M. HallowellPublisher: Publisher to be confirmedFormat: PaperbackLanguage: freISBN: ISBN 9782761914192
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Synopsis of Comment contrôler l'inquiétude et l'utiliser efficacement
Este libro, escrito por Edward M. Hallowell, ofrece una guía para controlar la preocupación y la ansiedad, y cómo utilizarlas de manera efectiva. Traducido del inglés por Marie-Josée Chrétien y Louise Chrétien, el libro explora estrategias para manejar la inquietud y convertirla en una fuerza positiva. Con 380 páginas, esta edición aborda el tema de la ansiedad desde una perspectiva práctica y accesible.
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About the author
Edward Hallowell
ZXEdward McKey Hallowell is an American psychiatrist, speaker, New York Times best-selling author and podcast host. He specializes in ADHD and is the founder of the Hallowell ADHD Centers. Hallowell is the author of 20 books, including the Distraction series, co-authored with John Ratey.
Born in 19499 titles published
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