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Come smettere di farsi le seghe mentali e godersi la vita
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OtrosISBN | 9788862200097
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Product details
Pages: 121 pages
Author: Giulio Cesare Giacobbe
Publisher: Ponte alle Grazie
ISBN: 9788862200097
Format: tapa blanda
Language: it
Release date: 25/9/2008
ISBN: 9788862200097
Synopsis of Come smettere di farsi le seghe mentali e godersi la vita
Este libro es una guía práctica para aquellos que buscan liberarse de las preocupaciones y disfrutar más de la vida. El autor, Giulio Cesare Giacobbe, utiliza técnicas de yoga, budismo y zen para ayudar a los lectores a superar la ansiedad y el miedo, permitiéndoles apreciar el presente y mejorar sus relaciones interpersonales. Con un enfoque en eliminar los pensamientos negativos y reconectar con la realidad, este manual ofrece herramientas para vivir una vida más plena y satisfactoria.
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