Come raggiungere la padronanza e il controllo di sé

Synopsis of Come raggiungere la padronanza e il controllo di sé

«Come raggiungere la padronanza e il controllo di sé» is Lee Baer's self-help manual, published by Bompiani in paperback (300 pages, in Italian).

A practical guide to achieving mastery and self-control through understanding the anxieties and phobias of everyday life. Lee Baer presents strategies for identifying fears, understanding their mechanisms, and applying change-oriented guidelines focused on motivation, self-esteem, and a positive mental attitude.

It belongs to the I grandi tascabili manuali collection, and the work was first published in 1994.

Suitable for personal development and self-help readers seeking practical tools to cope with anxiety and phobias.