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Claves para reforzar tu memoria
4.6
Salud y BienestarISBN | 9788490561119
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Product details
Pages: 192 pages
Author: Concha Velasco
Publisher: RBA Libros
ISBN: 9788490561119
Format: tapa blanda
Language: es-ES
Release date: 13/2/2014
ISBN: 9788490561119
Synopsis of Claves para reforzar tu memoria
En 'Claves para reforzar tu memoria', Concha Velasco comparte un plan completo para mantener la mente en forma. Este libro destaca la importancia de los hábitos de vida saludables, como dormir lo suficiente, hacer ejercicio regularmente, leer y manejar el estrés, para frenar el envejecimiento prematuro del cerebro y potenciar la capacidad de recordar. Además, incluye ejercicios de gimnasia mental para mejorar la retentiva, el lenguaje, la lógica, el cálculo y la atención. Una guía práctica para cuidar y fortalecer la memoria a cualquier edad.
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