by Dean Karnazes · Paidotribo · tapa blanda · ISBN 9788499101675
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Discover the secrets to achieve super endurance with Dean Karnazes, who ran 50 marathons in 50 days. In this book, Karnazes reveals how he achieved this feat that defies physical limits, sharing valuable tips and training programs for athletes of all levels. Learn how to recover faster, adapt to extreme situations, avoid cramps, and stay motivated. This book will inspire you to overcome your own limits, whether you are starting to run or preparing for an Ironman.
Dean Karnazes, is an American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.
