by Paramananda · Windhorse Publications · tapa blanda · ISBN 9780904766813
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«Change Your Mind: A Practical Guide to Buddhist Meditation» is Paramananda's practical guide to Buddhist meditation, in paperback, in English.
A guide to Buddhist meditation focused on two practices: mindfulness of breathing and the cultivation of loving-kindness (metta bhavana). Paramananda explains the meaning of meditation, the importance of the body, how to work with distractions, and how to maintain a regular practice, with tips and anecdotes from his experience as a meditator and teacher.
The work was originally published in 1996; the 2004 edition has 208 pages.
For readers interested in Buddhism and meditation who are beginning or wish to consolidate a regular practice.
