by John Hastings, Peter Jaret, Mindy G. Hermann · Reader's Digest · tapa dura · ISBN 9780276427688
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«Change One: The Breakthrough 12-week Eating Plan» is the weight-loss guide by John Hastings, Peter Jaret and Mindy G. Hermann (Reader's Digest, hardback).
The book presents a twelve-week slimming programme based on changing a single eating habit each week, without counting calories or resorting to extreme diets. With this gradual, balanced approach, it aims to help the reader replace their usual meals with healthy options and maintain the lost weight in the long term.
Originally published as 'Change One Diet and Fitness', this 2003 English edition expands the initial plan.
For readers who want to lose weight without strict diets, with a gradual, sustainable method integrated into daily routine.
