by Rosa Muñoz Peloche · Ediciones Paidós · tapa blanda · ISBN 9788449343971
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With an accessible and enjoyable style, Rosa Muñoz Peloche, known as Psicoalas on social media, offers simple and useful tools to understand our mind and that of others. This book addresses topics such as anxiety, depression, stress, dyslexia, autism, ADHD, and high sensitivity, demystifying concepts and offering strategies to care for mental health and improve quality of life. Ideal for identifying and addressing what happens to us or our loved ones, this work is a close guide to emotional well-being.
